How it works
Freequency trains your brain in three clear steps — from recreating your tone to building a daily habit. Here's what that looks like.
Step 1 · Find your match
Build your tinnitus tone with the tone generator: choose from eleven waveforms and noise shapes, dial in the exact frequency, and balance it between your ears. The closer the match, the better it works.
Step 2 · Turn toward the sound
In Catch the Tone, birds land around you in your own room — each one singing your tinnitus tone through spatial audio. Look, listen, and set them free. Session by session, you teach your brain that this sound is safe to let go.
Step 3 · Make it a habit
Practice daily, keep your streak alive, and log how you feel with the flower check-in. Over 100 days of guidance from Professor Tone, you'll watch your own discomfort curve bend.
What you need
No equipment, no waiting list, no clinic. Everything you need is probably already in your home.
For spatial audio and a precise tone match — any pair of headphones or earbuds will do.
Freequency runs on iPhone, iPad, and Android devices.
One practice moment a day is enough. Morning or evening — you choose.
Your own room is your practice space — Catch the Tone uses augmented reality in your surroundings.
The 100-day program
Professor Tone guides you through a structured program built on exposure therapy and Acceptance and Commitment Therapy. Along the way, the scientifically validated Tinnitus Functional Index measures how you're really doing — four times.
Understand what tinnitus is, match your tone, and learn what to do on the hard days.
Discover how your brain can learn to filter the sound — and start training it.
A calmer body makes the sound less demanding. The focus shifts to feeling safe again.
With ACT techniques, you change your relationship with the sound — not the sound itself.
Everything comes together in your own plan for the days after day 100.
Get started
Ten minutes a day. Your phone. Your own tone. That's all it takes — and the first 3 days are free.
Freequency complements your existing care and does not replace it. Use it in consultation with your audiologist or healthcare professional.
