The science
Exposure therapy is recommended in the European guideline for tinnitus treatment, and that is what Freequency is built on. Combined with Acceptance and Commitment Therapy, the program teaches your brain, step by step, that your tone no longer deserves an alarm response.
In the program you learn directly from experts in the field, including Steven C. Hayes, founder of ACT, audiologist Richard S. Tyler of the University of Iowa, audiologist Tricia Scaglione, clinical physicist-audiologist Jan de Laat of the LUMC, and psychologist and ACT specialist Gijs Jansen.
The advisory board
Audiologists, clinical psychologists, and scientists contribute to the scientific foundation of Freequency. They don't just lend their names: they take an active part in its ongoing development.
The method
Freequency combines proven forms of therapy with a validated measuring instrument. You don't just practice, you also see what it does.
Exposure therapy
By deliberately seeking out your tone every day, your brain learns the sound no longer deserves an alarm response. It fades into the background.
Acceptance and Commitment Therapy
ACT doesn't change the sound. It changes your relationship with it. You learn to make room for what's there and focus on what matters to you.
Tinnitus Functional Index
The scientifically validated TFI questionnaire measures four times during the program how much burden you really experience. Watch your own curve bend.
Our mission
We build help that works at home, bridges waiting lists, and gives back to research. Read what Freequency stands for.
From the blog
Get started
Ten minutes a day, your phone, and your own tone. That's all it takes, and the first 3 days are free.
Freequency complements your existing care and does not replace it. Use it in consultation with your audiologist or healthcare professional.
